Bedtime: A Great Time to Work on Building Language in Infants, Toddlers and Preschoolers

When you read the baby books, one of the things you read over and over is to set up a “bedtime routine” for your baby. The good old four B’s: Bath, Bottle (or Breast), Book, Bed. Having a solid bedtime routine can help “cue” your infant and toddler that it is time for bed. But not only that, your bedtime routine can be an excellent time to work on building your child’s language skills! You can do this by making sure to include two aspects to your infant, toddler, and preschooler’s bedtime routine: reading and singing.

READ, READ, READ! The number one recommendation I give parents when they ask me what they can do to help their child with their speech and language skills is to READ. But unless you have it built into your day, sometimes you can simply forget to do it some days. Which is why I recommend to make it a part of the bedtime routine (and also as part of the nap routine.) This way, you will be able to make sure read every day.

How long should I read for? I typically recommend reading for 10-20 minutes a night…it really depends on your child. My daughter E, who is almost three (oh my- three next month!), would probably let us read for hours at night if we offered 😉 We usually read for 10-15 minutes, some nights longer. We also read at nap time.

What should I read? Whatever interests your child! For little ones (infants and toddlers), usually board books are a good bet as they are shorter and hold their attention better (you may also find cloth books and some plastic ones). Books with big, bight pictures, especially pictures of animals, people, and common objects that they will recognize are best. When your child is ready, you can move onto longer and longer books. My daughter has always loved all the books by Sandra Boynton, Bill Martin Jr, Eric Carle, Eric Hill, Karen Katz, among others. Don’t have much of a selection of books at home? Check out your local library! (I’m in the process of compiling a list of books for infants and toddlers and will post it soon!)

And just a fun family tid-bit: My daughter’s love of books is so great that instead of sleeping with stuffed animals or a blankie, she sleeps with books! In fact, the theme for her second birthday party was “Bookworm”! Now, at almost three, she “reads” to her baby brother.

 

SING SING SING! You don’t have to have a great voice to sing to your baby or child! Singing not only provides you with opportunities to bond and interact with your child, but there is also evidence to suggest that singing to your baby supports later language development. A study presented by Dr Ruth Hewston from the University of Warwick in the UK in 2007 found evidence that babies that were sung to regularly were picking up early language skills faster than the control group. You can read an article about this at ABC News, Australia HERE.

Singing isn’t just great for bonding and language development, In her paper The Importance of Baby Music and Lullabies in Infant Learning Amy Robbins-Wilson, MA reviews research on the benefits of incorporating music into your infant, toddler, and young child’s daily routines. Research suggests that music actually helps build neural connections in the developing brain, and that signing not only benefits the child but also the parent/caregiver. (You can read more about Amy Robbins-Wilson on her website http://www.amyrobbinswilson.com/.)

What should I sing to my child? Honestly, ANYTHING! You can sing traditional children’s songs, or you can belt out your favorite Beatles tune, or the most recent Lady Gaga single. I personally sing more traditional songs myself and then expose them to all genres of music at home, in the car, etc. (My daughter E prefers hip hop music! She loves anything with a beat and loves to dance. We listen to a lot of the Black Eyed Peas around here 😉 ) Some of the songs we sing around here on a daily basis include Twinkle Twinkle Little Star, The ABC’s, The Wheels on the Bus, Where is Thumbkin, The Itsy Bitsy Spider, Old Mac Donald, B-I-N-G-O, Days of the Week, Colors of the Rainbow Song, I’m a Little Teapot, etc. The month of December is dedicated to Christmas Carols! A GREAT site for children’s songs lyrics and info is http://bussongs.com/.

What would the bedtime and nap time routines look like? Our bedtime routine looks like this: Brush teeth, read 2-3 books, sing 2-3 songs, tuck in, night night. Nap time is a shorter version, usually one book and 1-2 songs. (We do bath every other night as well). When my daughter was still nursing as an infant it was nurse, books, songs, rocking, bed. My son, 9 months, still nurses to sleep but he participates in books and songs before nap, and all the time during the day (thanks to my daughter’s LOVE for books and songs!!)

So get reading and singing! Check back for more ideas of books to read and songs to sing! And let me know, what are your child’s favorite books and songs?

Cheers!